Jewels Busenberg, the senior running and cycling footwear buyer for Zappos, is back with the best gym shoes to help you reach ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

This simple, bodyweight exercise packs a serious punch for keeping ... Here’s the kicker: One in four seniors fall every year, with falls being the leading cause of injuries—and even death ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more.

Try setting aside just a few minutes for some bodyweight exercises ... If you’re not sure how to do these exercises correctly, be sure to check out Senior Shape videos with Lauren or Pahla ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or body mass index.

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Staying hydrated is essential for maintaining healthy, radiant skin. Proper hydration promotes skin cell turnover, reduces ...

and seniors focused on orthopedic & neurological health. I'm excited to share these proven bodyweight exercises designed to strengthen and tone your back. As an added bonus, this routine can help ...

Being physically fit is more important than your body weight in lowering the risk of ... some extra pounds,” Siddhartha Angadi, PhD, senior author of the study and a cardiovascular exercise ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...