The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

All you really need is your body weight and a set of dumbbells to get ... Then you’ll be ready to take on these three ...

With just your body weight and some space at home, you can achieve impressive results. If you’re searching for simple, effective exercises to strengthen your ... The inchworm is a full-body movement ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While having access to a gym full of barbells, dumbbells and other equipment is great, it isn’t necessary to get a workout routine off the ground. Strides can be made in improving your fitness level ...

Nearly through January, now feels like the right time to kick life up a gear, and actually achieve some fitness goals. How does dropping a 6 day gym workout schedule on yourself sound? Good ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Whether you’re a fitness class vet or a total newbie like ... (or equivalent like a countertop or chair back) and your body weight to churn out rep after rep of muscle-burning move, while ...

That being said, consider this your full guide to learn how to lose ... Instead, Hughes recommends a rounded bodyweight or free weights workout routine done at a higher intensity as the best ...

But it’s not the full picture. BMI has its limitations for ... a reduction of as little as 5 to 10 percent of your body weight can have substantial health benefits, according to the CDC.