Sharon Gam, Ph.D. on MSN13h
How To Do The Squat Exercise The Right Way
The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...
Try This Mammoth 1500-Rep Bodyweight Workout Tom Holland Used to Get in Shape for Spider-Man
With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...
fitnessvolt1d
Bodybuilding Legend Arnold Schwarzenegger Shares ‘3-Block’ 24-Minute Full Bodyweight Workout Using Only Dumbbells
Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...
Join The Women's Health+ Ultimate Abs Challenge To Strengthen And Sculpt Your Core In Just 1 Week
You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...
healthshots3d
11 functional fitness training every person should do to improve overall health
Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...
Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...
If You Can Do This Many Pushups in 60 Seconds, Your Strength Is Next-Level
Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...
"Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workout
This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...
I lost 6st by learning to eat slowly (but still eating what I want)
After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...