Bodyweight training is a powerful way to stay fit, strengthen your body, and improve your overall well-being. Start today and transform your workout routine!

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

The best part? You don’t need a single piece of equipment just your body and determination. Getting stronger isn’t about random workouts it’s about having a solid plan. Here’s how your ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

After all, it's a full-body workout aimed at muscle activation to maximise calorie burn. You'll perform the exercises in supersets, leaving only a 15-second break between two moves. You'll do each ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Bodyweight exercises provide a simple and effective way to build strength and definition, relying on your own body as resistance. These exercises target the triceps and other arm muscles while ...

Each of the exercises can also be ... or even using bodyweight movements such as the burpee, which can be performed anywhere. This full body workout is designed to be used as a standalone session ...