"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Based on the ratio of body weight to strength, the dung beetle is not only the strongest insect but the strongest animal in the world, pound-for-pound. It can pull over 1,000 times its body weight.

Body positivity is shifting with the rise of weight-loss drugs and a booming skincare industry. Discover how body neutrality offers a healthier approach.

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...

Research reveals that how we perceive the size and weight of body parts, such as hands, differs from our perception of ...

A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...

This bright white scale set from Beurer boasts a range of features, displaying not only your weight, but your body fat percentage, body water, muscle ratio (helpful, as muscle can weighs more than ...

Myleene Klass wowed fans on social media this week as she showed off her toned physique in a red bikini. The 46-year-old TV presenter, singer and model had been holidaying in Thailand to visit ...