Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

But firstly, what are the benefits of doing any type of ... which mixes up cardio and body weight exercises). Elevated squats with wedges aren’t necessarily better, but can help if you suffer ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations; hack squats are my new favourite. Performed on a machine, research shows that ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Sumo squats offer unique benefits that a standard squat does ... Here's everything to know about sumo While this move can be done with bodyweight or added resistance using a kettlebell or dumbbell ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.