Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

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I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

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This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.