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10-minute exercise routines: Quick ways to bust out of the January blues
Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...
The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?
The workout itself is made up of 12 familiar bodyweight exercises, each performed in 30-second intervals, with just 5–10 seconds of rest between each exercise. The goal is to go hard on each movement, ...
Get fit in 7 minutes: The science-backed workout to boost your health and confidence
A world where you could just get fit in seven minutes? Did we hear that right? Well, it’s real—and backed by science. This ...
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‘Godfather of Bodybuilding’ Charles Glass Breaks Down Chest Workout for ‘Strength and Muscle Thickness’
The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.
How Much Should You Be Able to Back Squat?
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.
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The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...