After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Got 30 minutes to spare, enough room to stand and lunge, and the drive to push yourself? All you need is a game plan for your ...

Most workouts just aren’t made for the daily grind dads face. Until now. That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped ...

If you’re used to following a fitness program, the prospect of taking a ... A little movement can go a long way. Body-weight exercises might sound easy for experienced athletes.

Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has been grinding it out at the gym recently, although she doesn’t go every day.

Can you build strength and add size training just twice per week? In short, most definitely. This plan consists of just two workouts, but hits all of the major movements patterns and muscle-groups ...

Portugal-headquartered emergency aerial services operator Avincis has begun exploring locations for a new training centre to support ambitious growth plans. Avincis says it has identified a need ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...