Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

Legacy’s trusted health care professionals are here to help patients living with HIV start and stay on treatment. Legacy ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Committing to Dry January this year? The good news is that you’re already well past the halfway mark, which is a huge achievement in itself. While you should be proud of reaching this point, it’s okay ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...