Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Five weeks after claiming to have agreed to an exhibition boxing match with Logan Paul, former UFC champion Conor McGregor says the MMA promotion put ...

Boxing, the "sweet science," is a theater of skill, power and drama that has captivated audiences for centuries. Yet, behind ...

Tyson Fury retires from boxing again with 17-second video - ...

Boxing, the “sweet science”, is a theatre of skill, power and drama that has captivated audiences for centuries. Yet, behind the allure of championship nights and historic rivalries lies a persistent ...

Bolton celeb Paddy McGuinness has shared a new year’s workout routine, which the star has called a “lovely little session”.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Boxing is a full-body workout. Deceptively so — you’re just ... a whole set of simultaneous movements that engage your legs, your core, your shoulders, and your arms. Fitness Boxing 3 cannot ...

Conor McGregor has returned to training after UFC boss Dana White announced he would fight later this year. McGregor has not ...

Takeru is coming off a sublime second-round knockout finish of Burmese knockout menace Thant Zin at ONE Friday Fights 81 and now looks to continue his momentum at ONE 172 in his home nation. Takeru ...

It ensures a workout split like Push-Pull-Legs is now judged more fairly alongside cardio-first efforts such as running, swimming, and cycling. It’s not just the element of receiving fair credit ...