As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Sylvester Stallone underwent a grueling training regimen to play Rocky, an iconic role that demanded strength, endurance, and ...

Alba often shares snippets of her workouts on Instagram, and it’s evident that she loves a good sweat and reset. She captured ...

Maddy Myers has run Polygon’s games section since 2020 as deputy editor. She has worked in games journalism since 2007, at Kotaku, The Mary Sue, and the Boston Phoenix. Boxing is a full-body ...