As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

“Workouts vary the exercises as much as possible to mimic the fight, which is never a steady pace like a run for an hour,” he says. "The pace is changing constantly." Boxing workouts are often ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Sylvester Stallone underwent a grueling training regimen to play Rocky, an iconic role that demanded strength, endurance, and ...

Alba often shares snippets of her workouts on Instagram, and it’s evident that she loves a good sweat and reset. She captured ...

Day 6: I try my first-ever boxing class and quickly realize it's one of the hardest full-body workouts I've ever attempted. Since Jolie is so well-known for her action-based film roles ...

Fitness Boxing 3 cannot offer the same experience as an in-person trainer correcting your every move. But it does provide a series of easy-to-learn routines and daily workouts that ramp up into a ...

boxing, and stretching workouts—that hearken back to her retro videos, but with plenty of updates for today’s movers. Fonda even enlisted the help of friend Ludacris (and his hit songs ...