Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you ...

Tyler delivered the trailer for the self-directed Chromakopia video on Friday (Jan. 31), which jumps from a football team’s ...

In an unexpected crossover, UFC Light Heavyweight Champion Alex Pereira recently trained with famed fitness influencer Bakhar ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her competition debut, she’s breaking down barriers and redefining strength for women ...

Racine police say there were more than 260 kids arrested in the city in 2024. That is higher than any of the last four years. But there is one man who wants to turn those numbers around.

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...