Tyler delivered the trailer for the self-directed Chromakopia video on Friday (Jan. 31), which jumps from a football team’s ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

David Benavidez and David Morrell Jr. held their public workouts ahead of their February 1 clash. The fight takes place at light heavyweight, with the winner knowing they became mandatory for the ...

Above: Working out at the Rock Steady Boxing gym in East Greenwich.  Rock Steady Boxing is ‘life changing’ for people with ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Floyd Mayweather is widely regarded as one of the greatest boxers to ever live, retiring with an exceptional professional record of 50-0-0. During his career, M ...

Became the youngest heavyweight champion in boxing history at the age of 20. Earned an estimated $400 million in career ring ...

Do that five times. You are bursting with sweat." It's important for Cameron to show up for workouts. “Some days I go to the gym for literally 10 minutes. But the fact that I got up and got ...