In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Here are Mike Coppinger and Nick Parkinson's bold predictions for 2025: ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Xponential Fitness, Inc. (NYSE: XPOF) (the “Company” or “Xponential Fitness”), one of the leading global franchisors of boutique health and wellness b ...

New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...

From legendary boxing gyms to London’s best padel club, these are Big Mike’s go-tos. At the heart of it all? Community ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Eddie Cassar hit great heights in the saddle aboard the super galloper Testa Rossa in 1999 but gets a much bigger thrill ...

Caroline Dubois and her brother Daniel are taking sibling rivalries to new levels. The London boxers achieved a rare feat in ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...

Despite the rise in popularity, finding a nearby facility that offers boxing classes can be challenging. One solution is to ...