High-tech boxing is part of the demand for fitness products at CES in Las Vegas. Check out how Scripps News' Jason Bellini ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

The jab is the most basic punch in shadow boxing. Extend one arm straight out from your shoulder, rotating your fist so that ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Over the past few years, there has been a meteoric rise in the interest and participation of boxing in all forms. With new box-fit studios popping up left, right and centre, there has never been a ...

The best kickboxing gloves can help protect your hands while allowing you the ability to quickly block or grab.

Loads more workouts on my Beginners on sale, Punching Bag Boxing Workouts For Beginners on sale, How to Choose the Right Punching Bag for Your Workout on sale, Beginners Punching Bag Workout 20 ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Did you know East Village is home to various top-tier fitness centers offering everything from high-intensity training and ...

From the compression of the tops to the high rise of the leggings, this set will become the foundation for a beginner’s workout bundle. May not wick sweat as well as spandex. Out on the trail ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...