What follow are some good brain techniques to keep you in form and in top shape in 2025—without much stress. In fact, some of ...

Today, there are brain games that help your dog understand words ... thrives on 30 minutes daily (not necessarily all at once ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

“There is considerable evidence for the benefit of music group activities ... package for older adults to enable them to proactively reduce their risk and to promote brain health.” ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

A study involving 397 older adults found that mentally stimulating ... Researchers advise picking more engaging activities to protect brain health rather than mindless screen time.

Brain-training apps and games help seniors ... They can schedule rides to appointments or weekly activities. Older adults may choose to walk to the grocery store and then request a ride to help ...

As often happens in science, a seemingly straightforward idea is more complicated than it appears. Read more at straitstimes.com.

In fact, some of these good-for-brain activities are practically guaranteed to bring a smile to your face right away. First off, don’t obsess about happiness. A recent study showed something ...