Fourth, if you are the scattered-brain type, try fidgeting. That’s right, tapping your foot, or a pencil, or fiddling with ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your quality of life as you age.

British children ... it comes to exercise, you've got to practice what you preach as a parent," he emphasised. The study highlights the increasing difficulty of striking a balance between screen ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged six ...

A south London school has given pupils a four-day week in order to improve their “work-life balance”. Liberty Woodland School, in Morden, has taken part in a trial that gives children a three ...

An ancient brain circuit ... how the function of such cells is disrupted as balance circuits develop, with the goal of helping the 5% of children in the U.S. wrestling with some form of balance ...

thirst and fluid balance, sleep-wake cycles, and circadian rhythms. Non-neuronal brain cells called tanycytes, illuminated and color-coded according to their depth in the hypothalamus of a mouse ...

You have kids and a family. Your job schedule is different ... “It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient ...