Regular physical activity is widely recognized for its benefits to physical health, including improved heart function and ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Exercise plays a crucial role in boosting brain health by improving memory, focus, and cognitive function. Aerobic exercises like running, swimming, and cycling enhance blood flow to the brain ...

The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...