The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

A neuroscientist reveals that we have more control over brain aging than we think. Discover how three simple exercises can prevent brain shrinkage and keep it sharp as we grow older.

suggesting that physical activity may directly improve brain ... Researchers Create New Guidelines to Diagnose Common Memory Disorder Frequently Mistaken for Alzheimer's Disease Jan. 22 ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Innovative products continually emerge in the bustling world of health and wellness, promising to enhance our everyday ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Colour walk is a creative exercise that can be good for your mental health. All you have to do is focus on a specific colour ...