Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

A neuroscientist reveals that we have more control over brain aging than we think. Discover how three simple exercises can prevent brain shrinkage and keep it sharp as we grow older.

As we age it is no secret that our memory and ability to take ... That’s not to say that physical exercise isn’t also important. To improve your brain health she advised regular physical ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...