Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study reveals how simple activities like brisk walking can enhance cognitive ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

One of the largest studies to date found more frequent use of marijuana over time reduces the ability to remember key ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...