It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

This research suggests that exercise’s benefits for brain health are more comprehensive than previously ... StudyFinds ...

A neurologist who’s still working and writing books in his 80s shares what he personally does to keep his brain sharp as he ...

Even a single session of exercise provides significant brain benefits ... or weight machines or free weights can all be used for strength training. Additionally, you can engage in activities ...

Some of these interventions, like getting plenty of exercise or doing brain puzzles, are well known. Others, however, may not ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

The Daily Express has teamed up with Dorling Kindersley to give readers a FREE 24-page Brain Training Magazine inside Saturday’s newspaper. It’s a great way to get your brain in good shape for ...

Czech skier Tereza Nova underwent brain surgery and was placed in a medically induced coma after crashing in training for Saturday’s World Cup ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, ...