Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

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A recent study suggests that regular exercise could be the key to reducing Internet addiction and improving overall ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Yoga has been found to physically alter your brain in ways which could bring a ... Many people struggle to do the recommended amount of exercise each week. But research suggests even a small ...

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Click here to subscribe. It's officially the new year and like clockwork, we are back to the gym to hit the goals we've set ourselves for the year. We all know the drill — you throw on your ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Fortunately, you can take proactive steps to help protect your brain health. Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein ...

The first thing to consider is what type of exercise you want to be doing at ... Having your own gym at home has more pros than cons. For one thing, you can work out whenever you want, and ...

Get Instant Summarized Text (Gist) Exercise activates specialized brain cells involved in insulin response, potentially enhancing brain function and reducing dementia risk. Neuronal extracellular ...