Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Throughout my own training and sessions with clients, I’ve used countless fitness trackers, which have helped me learn the most useful features to look for. I’ve also been active for as long ...

New data from papers published in science and medical journals in 2024 shows tremendous growth in the evidence of efficacy of one particular brain fitness product: BrainHQ from Posit Science.

Why it’s secretly a really solid training program At first, it looks almost laughable. Just two sets of each exercise? The first time my oldest did it, he was in and out of the gym in less than ...