Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Discover powerful study techniques like active recall, spaced repetition, and the Pomodoro method. Backed by science, these ...

Healthy habits such as exercise, meditation, mindfulness, and a balanced diet ensure physical and mental well-being, ...

Can’t stop replaying awkward moments or failures in your head? Still obsessing over a minor mistake despite some big wins?

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Nasir Hamid Khan I fear the day that technology will surpass our human interactions. The world will have a generation of ...

But what does 80 per cent full feel like exactly? How do you gauge if you don’t have much of an appetite after exercising or ...

Struggling with focus and mental clarity? Discover 7 engaging activities to combat brain rot, improve attention span, and ...

Many of us have grown up with the belief that finishing every last bite on our plate is a virtue. The idea that wasting food ...

This dependency on digital devices has sparked necessary concern lately, about its impact on our mental, emotional, and even ...

Led by world Grandmaster of Memory and mindset coach Mark Channon, this session blends fascinating insights into how your brain works with practical ... Through engaging exercises and expert advice, ...