Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

This further highlights why a Mediterranean breakfast is an ideal choice for safeguarding your heart and overall health. Here are eight dietitian-approved Mediterranean-diet foods to eat for ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

We're all about superfoods these days - and just one of them every day in your diet could help you live longer. The avocado, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in ...

Shruti Haasan celebrates her 39th birthday! Heres a look at her favourite cheat meals, diet habits, and food preferences, ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...