Medically reviewed by Raynetta Samuels, PT, DPT, CLT Breathing exercises can temporarily lower your blood pressure and heart ...

The nation’s second largest city and its surrounding areas are now experiencing hazardous air quality - here's how these ...

AJ from the WPLR’s “Chaz and AJ Show” revealed on the air last Monday that he recently has battled a variety of health issues ...

Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many people, your well being may depend on ...

Mayo Clinic's Pain Rehabilitation Centers in Minnesota, Florida and Arizona help people experiencing chronic pain find ways ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...

Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too.