Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Building muscle isn’t rocket science, but it does require consistency and a solid plan. Whether you choose the 5-day or 6-day split, the key is sticking to it. Remember, every workout is a ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...