If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead - “Not only did I ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...