You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

they still allow you to train hard as research shows— despite the study being pretty small— that they can be just as effective as traditional training sets when it comes to building muscle.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Building muscle involves the repair of microtraumas ... and your testosterone levels -- which is why men typically have more muscle than women. Other hormones, including human growth hormone ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Building muscle isn’t a one-size-fits-all ...