“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

The treatment has become increasingly popular, especially among older men. Here is what to keep in mind if you are ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...