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"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

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Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

"This will allow you to ramp up your heart rate without crushing ... of reps as the key to building muscle, and those tend to come best when we train with lighter weights," Samuel says.

Squats can be done with or without weights. Picture: istock Many smaller muscles in the lower leg and around the ... “Lunges ...

It's one of three ways muscles ... stress without causing the muscle damage associated with heavy lifting, says Rothstein. Beyond muscle strength, BFR training also outperforms light weights ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...