An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

But in my failure, I had proved something, according to Davidson. "If you are able to finish on bench press without some help, I think that is a tell that you didn't have enough weight or didn't try ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles ...