There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...