Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all fasting groups, regardless of the time-restricted fasting method, had more weight ...

If you are aiming to lose belly fat, incorporating these 10 superfoods into your diet can help speed up your metabolism and ...

Study suggests belly fat is a midlife indicator of Alzheimer’s disease Learn about the research on belly fat’s impact on ...