Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...