Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.