A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Minute Workouts Work Short workouts work because they focus on intensity rather than duration. High-intensity interval training (HIIT), for example, alternates between bursts of intense activity and ...

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

"Unlike carbohydrates, which get used up relatively quickly ... foods may help keep your body's processes, including your metabolism and ability to burn fat, working smoothly.

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home ... role in how much muscle you put on and how quickly. "If you consistently train three to ...

Dear Men’s Heath, I want to lose a bit of body fat this year, but I find some of the language confusing. What counts as a ‘fat-burning exercise’? And is that even a real thing? It does ...