There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

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"Unlike carbohydrates, which get used up relatively quickly ... foods may help keep your body's processes, including your metabolism and ability to burn fat, working smoothly.

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...