There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

We know it's useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there's great news for ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Slimming down can be a daunting task, but going back to basics is often the best approach. Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss ...

Minute Workouts Work Short workouts work because they focus on intensity rather than duration. High-intensity interval training (HIIT), for example, alternates between bursts of intense activity and ...

They can lose weight very fast, but can also gain weight quickly ... The longer you exercise, the more fat your body will burn. So, by doing longer power walks, your body will burn more fat ...

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"Unlike carbohydrates, which get used up relatively quickly ... foods may help keep your body's processes, including your metabolism and ability to burn fat, working smoothly.

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

It burns fat, strengthens the heart and allows for a chat with friends – why would you want to run any other way?