Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Sparkling water fans might be interested to know the carbonated drink may “promote weight loss”, according to a recent paper published in the BMJ Nutrition Prevention and Health. The study suggested ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Fast food is an irresistible temptation for many, but have you ever wondered how long it takes your body to process it? The ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Anant and Nita Ambani’s fitness trainer, Vinod Channa, once explained the concept of intermittent fasting in his blog.

Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...