There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

Snacks that can help the fat-burning process, or fat oxidation ... These tostadas are a fast and healthy mini-meal. You only need a few ingredients: mushrooms, zucchini, red bell peppers, and ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The answer might lie in her diet, specifically the fast metabolism diet, created by nutritionist Haylie Pomroy. This nutritional plan promises to speed up your metabolism, help you lose weight, and ...

Lipozem is a natural supplement specifically made to offer weight loss benefits to those struggling with stubborn body weight ...