A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Tini Stoessel, the talented Argentine artist, has made waves in the entertainment industry. Her dedication to fitness and a ...

The ultimate all-sport companion, Lululemon’s Energy Longline Bra strikes the perfect balance between support and breathability. Crafted to move with you through every workout—from the serenity of ...

Chris Pratt was met with an abundance of support after revealing he gained 'fluff' after taking a month off from working out.

This is the mega challenge that Ben Clifton, personal trainer at Prosperity Health and Fitness in Heysham, is taking on to support two charities which are both very close to his heart. Ben’s Burpee ...

We've also worn them in the rain and while sweating through a burpee workout. The buds remain sturdy in our ear and they sound great. They also feature a transparency mode that's good for runners ...

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...