Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape.

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research ...

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...