Busy Body Gyms To Go was founded in 2001 by owner Carlos Vazquez. It is your premier source for all of your fitness equipment needs. Busy Body Gyms To Go was founded in 2001. Carlos Vazquez ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Gain strength at home with this 20-minute workout, perfect for busy days ... A leg exercise that uses two stance variations ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

and calf raises are all great options that don’t require any equipment. Nutrition: Fueling Your Fitness Journey 1. Meal Prep ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.