We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Most discussion of whether there’s a market bubble is entered around the technology sector. But investors may want to look further afield. So says True Contrarian blog and newsletter’s chief ...

In her State of the State address Tuesday, New York Democratic Gov. Kathy Hochul is expected to lay out her "Cap & Invest" anti-pollution program that critics warn will cause gasoline and utility ...

Blue-state Republicans left a meeting with President-elect Donald Trump confident in his support of raising the $10,000 cap on state and local tax deductions, increasing the likelihood Congress ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...