If you don’t have dumbbells yet, you’re going to want to take advantage of Amazon’s offer for the Cap Barbell Dumbbell Set.
That's why adjustable dumbbells are great if you want to build muscle at home. CAP Barbell adjustable dumbbell: was $112 now ...
A front squat is an exercise that consists of holding a barbell across the front of shoulders ... If you're doing the move with dumbbells, place two dumbbells onto the front of your shoulders.