If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength training plans, these moves offer a more unique challenge.

Commissions do not affect our editors' opinions or evaluations. Small-cap stocks offer big advantages for your investment portfolio. Nimble, small companies grow faster than large-cap firms ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable ...

To make it as simple as possible for you to find the products that match your fitness personality (because, let’s face it, the dumbbells that ... This one-of-a-kind barbell-focused fitness ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

THE NEW YEAR is the perfect time to pick up all that new fitness gear you wanted last year, the gear that will help you crush all those fitness goals you made at the beginning of the month.

It's finally the weekend, which means there are a ton of new deals to shop on Amazon Canada. Now that the holiday rush is over, it's a great time to get some retail therapy in for yourself — and we ...